Mindful beauty : how to look and feel great in every season : wellness, health, fitness, beauty, nutrition

Ce que dit l'éditeur

« I plan to guide you to the nexus where traditional Chinese medicine, natural healing, and common sense converge. It will be both an enjoyable and a responsible journey, following the gentle rhythm of the passing seasons. You'll learn about a way of life that is mindful of your body and respectful of the planet we live on. »
- Estelle Lefébure

Estelle Lefébure - 1980s supermodel who recently turned fifty - has established a wellness program achieved through a holistic approach to caring for your body, mind, and spirit throughout the seasons. Developed in consultation with naturopathic health and fitness experts and combined with her personal beauty tips, it covers wellness practices, health remedies, fitness activities, beauty rituals, nutrition guidelines, and recipes - the essential steps to mindful beauty.